Nutrition & Sleep: Top Tips for Fabulous Sleep, from Nutritional Therapist, Kristina Carman. Be smart about what & when you eat: Your daytime eating habits play a role in how well you sleep – especially in the hours before bedtime. Limit caffeine and nicotine. You might be surprised to know that caffeine can cause sleep…
Teenagers & Sleep!?!?
Ensuring your teenager gets enough sleep can be an up hill battle. We asked Seed’s Sleep Coach for Children & Babies, Emily Guiver, to explain why it’s so difficult to get teens to bed at a reasonable time and more importantly what we can do to help them get those all important zzzzzz’s! How many…
The Healing Power of Light: Laser Therapy for Sleep & Anxiety
With all that’s been happening over this past few months, it’s no surprise that research is showing this is taking its toll on our mental health. Hot from the US, Laser Light Therapy is gaining momentum on the UK’s wellness scene due to its wide-ranging health benefits for body and mind. We spoke to Seed’s…
Is a good night’s sleep a distant dream?
Our brains are being bombarded with more information than ever before. In a single moment, we are checking emails, scrolling through social media, answering phone-calls and running through mental check-lists. So, it’s no surprise that our over-stimulating lifestyles are wreaking havoc with our sleep… But sleep problems are not exclusively an issue for adults. Children…
