What is ‘Holistic Health’ & why are GPs recommending it as a way to combat stress? As the world of wellness continues to boom, more people than ever, both women and men, young and old and from all walks of life are turning to mind and body classes, therapies and apps offering the likes of…
Manage the Menopause & Reclaim Your Mojo at Mid-life
Seed Co-Founder and Yoga Teacher, Kate Kirrane, speaks to some of Seed’s experts to explore the more natural ways to manage the menopause: As women, we know as we move through our 40’s, we are heading into the rocky, unchartered waters of the menopause. As a 40 something woman myself, I have witnessed friends struggle…
How to stay Happy & Healthy during Pregnancy
Seed Co-Founder and mum of two, Jen Suri, explores natural ways to prepare for and relax during your pregnancy and discusses why the self-care shouldn’t stop once your baby is born. Pregnancy is quite simply amazing. Growing a tiny human being in your body is probably the most incredible thing that you’ll ever do. But…
As summer starts to fade, does your health need an overhaul?
Do you need a post-summer overhaul? It’s ironic. We spend weeks/months prepping for the summer season and when we get there, we totally overindulge and finish the summer feeling less than our best healthy selves. For many of us, the exercise classes stop, the school run vanishes for 6 weeks and instead, rose wine and…
How Kinesiology helped me overcome PTSD
The benefits of Kinesiology for both physical pain and mental scars: When Seed’s Kinesiologist Craig Buchanan, a former police officer, was seriously assaulted by a London street gang in the late 90’s, his injuries left him physically debilitated for two years. However, it wasn’t until twenty years later, when residual back pain continued to haunt…
Surprising things preventing you from losing weight
Are you struggling to shift those extra pounds? Understand what is stopping you from losing weight with top weight loss tips from our experts. While a healthy balanced diet is the foundation to good health, the efforts of eating well don’t always equate on the scales. You may invest heavily in a fridge full of…
How to OVERCOME INJURY – for good
Treating Injury: Injury in whatever form is both debilitating and frustrating. Whether you are suffering from a new injury or dealing with an old one that doesn’t want to go away, the fact is that overcoming injury can be a long, arduous process. The frontline medical response to non-acute common injuries is painkillers, anti-inflammatories and…
When did you last have a Health MOT?
Here at Seed we passionately believe that prevention is better than cure. And while you may MOT your car every year, when was the last time you checked in with your health? Seed’s Naturopath, Emma Burwash, talks about why a routine health check is so important and how naturopathy can support health. Having worked…
Animal Healing – Holistic Therapies for our furry friends
Holistic therapies don’t just help people – they can be really beneficial for our pets too. Emma Seddon, Light Therapist and Amber Kelly, Cranio Sacral Therapist, talk in particular about their healing work with horses and its astonishing results. EMMA SEDDON – LASER LIGHT THERAPIST I stumbled into laser/light therapy for animal healing when…
10 signs you are magnesium deficient & how you can fix it
Magnesium is a key nutrient for optimal health. When our magnesium levels are healthy, we thrive. Yet, according to recent research, up to 800,000 people in the UK are magnesium deficient. And this all-too-often undetected deficiency can be a catalyst for a whole host of health problems, from headaches and muscle cramps to fatigue and…
