The top fail-safe tips our mental health experts have been using & applying to their own lives to get through a winter lockdown! It’s all very well giving advice BUT taking your own is often more difficult. We asked our mental health experts for the top 3 things they have used and applied to their…
5 Step Self-Care Plan to Survive Lockdown
Psychotherapist, Deb Milligan shares her 5-step self-care plan to help you prioritise yourself in order to survive lockdown! The last 12 months have tested our resilience in ways we would never have imagined, causing escalating levels of stress as we try to adapt and cope with restrictions, uncertainty & juggling multiple responsibilities. Almost certainly our…
Positive Health Tips for Uncertain Times
Naturopath, Emma Burwash, provides her top tips for retaining positive health through these uncertain times. Nearly a year into these strange times and I see in my clinic every day how unaware people are of the toll it’s taking on both their physical and emotional health. It’s important that we take heed of the signs…
Nutrition Tips for Happy Healthy Hormones
Seed’s Nutritional Therapist, Kristina Carman, shares her tops eats, recipes, tools and techniques to support you through all stages of your cycle and hormonal balance. Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among so many other things….
Veganuary Anyone?
Are you giving Veganuary a go in 2021? A healthy vegan diet means lots of vegetables, so it can really help kick start your health goals for the new year, plus both the environment and the animals will be thanking you. Starting any new way of eating requires a bit of planning and if you’ve…
A Vegan Christmas
The number of people following a plant based diet has continued to grow steadily throughout 2020 and with the festive season just around the corner we asked our Vegan Nutritional Therapist, Emily Lamont, to share her ideas and recipes for the perfect vegan Christmas. Are you looking for some vegan inspiration for the main event…
2021….It’s all about Immunity!
As we focus our attention on nutrition, we asked our Nutritional Therapist for Marlow, Kristina Carman, to share her tops tips on how to easily boost our IMMUNITY through supplements and simple lifestyle changes. Water, water and more water! Ok not a supplement, but as our bodies are made up of oil and WATER it’s…
Using Food as Medicine
Can your diet really boost your health so much that you can use food as medicine? After qualifying in the semi-finals of Master Chef in 2012, Seed’s GP and Nutritional Therapist, Dr Ashvy Bhardwaj, talks about how this popular show fuelled her passion for using food as medicine. How did you end up on Master…
Men & Mental Health Trends
Clare Cogan – Hypnotherapist specialising in male mental health Stats show that more men are reaching out for mental health support. Have you seen a rise in men attending your clinic? Yes, definitely. There has been a significant rise in the last few years in particular. I have noticed that they are not the type…
Shining a Light on Men’s Health this ‘Movember’
Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores the growing world of men’s health this Movember & discusses why it’s so important that all men focus on their four pillars of health! Here at Seed we are passionate about supporting men in their quest to be healthier and happier. And with Movember upon us, we…
