Managing your Mental Health during the Menopause & Peri Menopause The impact of peri menopause and menopause on a woman’s mental health cannot be underestimated. Right now, more than 17 million women are experiencing this stage of life. Yet, many feel alone and unsupported. Recent stats showed that around 40% of menopausal women felt totally…
Managing Peri Menopause & Menopause
Are you experiencing peri-menopause or menopause and seeking more natural / holistic support? Here at Seed, we offer a wide and full integrated range of holistic health and wellbeing services for women going through peri menopause or menopause. Whilst we offer non-pharmaceutical options, we are certainly NOT against what the medical world has to offer….
Plant Power – The Might of Mother Nature
For millennia, plants have been used to heal mind, body and spirit. And today, with the prescription of common drugs including antibiotics, sleeping pills, painkillers and anti-depressant at an all-time high, even the medical world is concerned about the issues this is raising, from an increasing resistance to antibiotics to addiction to certain medications, particularly…
5 things you need to know about ANXIETY
5 Things You Need To Know About Anxiety & What You Can Do About It by Seed’s Hypnotherapist and Mental Health Expert, Clare Cogan. It’s not you, it’s your brain. We all have the capacity to get anxious – it’s part of our survival mechanism, our ‘primitive brain’, to help us focus in on danger…
How to spot the signs of depression
Are we depressed AND how do we spot the signs of depression? Covid is hitting our mental health hard. And as we endure another lockdown in the peak of a pandemic at the height of winter, it’s not hard to see why so many of us are feeling low. But are we actually depressed? We…
Using Food as Medicine
Can your diet really boost your health so much that you can use food as medicine? After qualifying in the semi-finals of Master Chef in 2012, Seed’s GP and Nutritional Therapist, Dr Ashvy Bhardwaj, talks about how this popular show fuelled her passion for using food as medicine. How did you end up on Master…
Shining a Light on Men’s Health this ‘Movember’
Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores the growing world of men’s health this Movember & discusses why it’s so important that all men focus on their four pillars of health! Here at Seed we are passionate about supporting men in their quest to be healthier and happier. And with Movember upon us, we…
Nutritional & Exercise Tips for your Teen
From Seed’s Nutritional Therapist and teen yoga teacher, Kristina Carman I’m Kristina and I’m a nutritional therapist and yoga teacher for teens. Here are a few of my fave top tips to help guide our gorgeous teens through the ups and downs while supporting their bodies and wellbeing. Teens don’t always have the easiest time…
Teen Health – Top Tips from our Experts
Are you worried about the health and wellbeing of your teen? Since the emergence of Covid, the toll it is taking on the physical and mental health of our teens and young people is being well documented. This week at Seed, we are focussing on all aspects of Teen Health, exploring different ways you can…
Aroma Reiki – Treatment Review
Created by Reiki Master, Debbie Lawrence, this Aroma Reiki novel treatment is a deeply relaxing yet powerful experience that combines therapeutic grade essential oils with gentle massage techniques and reiki healing. Lasting for 60 minutes, the treatment starts with a beautiful, grounding blend of oils massaged into the feet using pressure points on zones of…
