Seed’s Counsellor, Helen Evans, always has a way of making you feel positive and calm, and to look for the light in the dark – all of which come in handy during a global pandemic and winter lockdown! It’s understandable to feel down at the moment, easy to moan and to forgot what we have…
Resilience & Calm out of Anxiety & Fear
As we continue our ‘Easing Out of Lockdown Campaign’ today we focus on our mental health & resilience as we get to grips with our new normal. Reports are showing a major spike in numbers of people suffering with poor mental health as a result of the pandemic and lockdown. We asked Deb Milligan, Seed’s…
Have you experienced ‘Lockdown Brain Fog’?
SEE OUR TOP TIPS TO HELP YOU GET BACK INTO GEAR & CLEAR THAT LOCKDOWN BRAIN FOG FOR GOOD Did you plan to achieve a lot over lockdown, such as clean out the cupboards, do an online course, learn a language, but found your clarity, focus and motivation wane? If so, you may have experienced…
