Nutritional Therapist, Kristina Carman, shares the foods and supplements to help you love your liver! The liver is the largest organ in the body. It’s also the organ responsible for detoxification: flushing out the various toxins we encounter in your diet, lifestyle, and environment. Every one of your body systems is dependent on the liver…
2021….It’s all about Immunity!
As we focus our attention on nutrition, we asked our Nutritional Therapist for Marlow, Kristina Carman, to share her tops tips on how to easily boost our IMMUNITY through supplements and simple lifestyle changes. Water, water and more water! Ok not a supplement, but as our bodies are made up of oil and WATER it’s…
Using Food as Medicine
Can your diet really boost your health so much that you can use food as medicine? After qualifying in the semi-finals of Master Chef in 2012, Seed’s GP and Nutritional Therapist, Dr Ashvy Bhardwaj, talks about how this popular show fuelled her passion for using food as medicine. How did you end up on Master…
How to Strengthen your Four Pillars of Health
Want to optimise your health and happiness this winter? Seed’s 4 Pillars of Health has it covered With winter looming and so much uncertainty about the future, the one thing we do know for sure is the importance of self-care. But what exactly does it mean to be truly well? And how can we achieve…
The Rise of Veganism
Why choosing a plant based diet is gaining ground! According to recent stats, there are approximately 600,000 vegans in the UK, equivalent to over 1% of the British population. Veganism is on the rise, in fact, the past four years alone have seen the number of vegans quadruple, signalling a significant changing tide when It…
There’s still time to look and feel great before Christmas
So Christmas maybe just 3 short weeks away but if you’re still hoping to shape up in time to look amazing in your party dress or simply want to detox before you re-tox, then panic not. Let us help you look and feel fabulous in just two weeks! We all know that the combination of…
10 signs you are magnesium deficient & how you can fix it
Magnesium is a key nutrient for optimal health. When our magnesium levels are healthy, we thrive. Yet, according to recent research, up to 800,000 people in the UK are magnesium deficient. And this all-too-often undetected deficiency can be a catalyst for a whole host of health problems, from headaches and muscle cramps to fatigue and…
