Seed’s Counsellor, Helen Evans, always has a way of making you feel positive and calm, and to look for the light in the dark – all of which come in handy during a global pandemic and winter lockdown! It’s understandable to feel down at the moment, easy to moan and to forgot what we have…
5 things you need to know about ANXIETY
5 Things You Need To Know About Anxiety & What You Can Do About It by Seed’s Hypnotherapist and Mental Health Expert, Clare Cogan. It’s not you, it’s your brain. We all have the capacity to get anxious – it’s part of our survival mechanism, our ‘primitive brain’, to help us focus in on danger…
Supporting your Mental Health in a Winter Lockdown!
The top fail-safe tips our mental health experts have been using & applying to their own lives to get through a winter lockdown! It’s all very well giving advice BUT taking your own is often more difficult. We asked our mental health experts for the top 3 things they have used and applied to their…
5 Step Self-Care Plan to Survive Lockdown
Psychotherapist, Deb Milligan shares her 5-step self-care plan to help you prioritise yourself in order to survive lockdown! The last 12 months have tested our resilience in ways we would never have imagined, causing escalating levels of stress as we try to adapt and cope with restrictions, uncertainty & juggling multiple responsibilities. Almost certainly our…
Have you experienced ‘Lockdown Brain Fog’?
SEE OUR TOP TIPS TO HELP YOU GET BACK INTO GEAR & CLEAR THAT LOCKDOWN BRAIN FOG FOR GOOD Did you plan to achieve a lot over lockdown, such as clean out the cupboards, do an online course, learn a language, but found your clarity, focus and motivation wane? If so, you may have experienced…
Coming out of Lockdown – Safely, Effectively & without Fear
With restrictions slowly lifting, how can we ease back into the world with confidence? In the last months, our world and the very essence of our human-ness have been rocked to the core. So how can we best transition back into life feeling ready to face our new normal? According to Kate Kirrane, it’s all…
