Nutritional Therapist, Kristina Carman, shares the foods and supplements to help you love your liver! The liver is the largest organ in the body. It’s also the organ responsible for detoxification: flushing out the various toxins we encounter in your diet, lifestyle, and environment. Every one of your body systems is dependent on the liver…
The Importance of NUTRITION for MENOPAUSE
Seed’s Nutritional Therapist in Marlow, Kristina Carman, is passionate about supporting women’s health by nutrition. When we asked her if she’d like to be involved in our Menopause & Peri Menopause Campaign she overwhelmed us with the information that she collated to share with you 🙂 Read on for a detailed explanation of the impact…
Nutrition & Sleep
Nutrition & Sleep: Top Tips for Fabulous Sleep, from Nutritional Therapist, Kristina Carman. Be smart about what & when you eat: Your daytime eating habits play a role in how well you sleep – especially in the hours before bedtime. Limit caffeine and nicotine. You might be surprised to know that caffeine can cause sleep…
2021….It’s all about Immunity!
As we focus our attention on nutrition, we asked our Nutritional Therapist for Marlow, Kristina Carman, to share her tops tips on how to easily boost our IMMUNITY through supplements and simple lifestyle changes. Water, water and more water! Ok not a supplement, but as our bodies are made up of oil and WATER it’s…
