Nutritional Therapist, Kristina Carman, shares the foods and supplements to help you love your liver! The liver is the largest organ in the body. It’s also the organ responsible for detoxification: flushing out the various toxins we encounter in your diet, lifestyle, and environment. Every one of your body systems is dependent on the liver…
This new year, wellness is a family affair!
Whilst the wellness industry has historically been dominated by young, affluent white women, this tide has now well and truly turned. No longer are inner balance and clean living the exclusive pursuits of female vegans with their own yoga mats… In fact, particularly since the beginning of Covid, more people than ever, both young and…
As summer starts to fade, does your health need an overhaul?
Do you need a post-summer overhaul? It’s ironic. We spend weeks/months prepping for the summer season and when we get there, we totally overindulge and finish the summer feeling less than our best healthy selves. For many of us, the exercise classes stop, the school run vanishes for 6 weeks and instead, rose wine and…
Pain does not have to be a way of life – take back control
Experiencing occasional aches and pains is a fact of life. But what happens when we start to experience pain on a daily basis? According to a review published in the British Medical Journal, nearly half of the UK adult population is living with chronic pain, with up to 28 million people experiencing pain that lasts…
