Seed’s Counsellor, Helen Evans, always has a way of making you feel positive and calm, and to look for the light in the dark – all of which come in handy during a global pandemic and winter lockdown! It’s understandable to feel down at the moment, easy to moan and to forgot what we have…
Supporting your Mental Health in a Winter Lockdown!
The top fail-safe tips our mental health experts have been using & applying to their own lives to get through a winter lockdown! It’s all very well giving advice BUT taking your own is often more difficult. We asked our mental health experts for the top 3 things they have used and applied to their…
How to stick to your New Year Resolutions
The New Year is the perfect time to set new intentions & resolutions. But, how can we ensure we stick to them? Seed’s ‘mind’ experts offer their top tips to help you achieve your resolutions for the New Year and beyond. The New Year is a time we feel we can wipe the slate clean…
Why more GPs are prescribing ‘Holistic Health’ to combat stress
What is ‘Holistic Health’ & why are GPs recommending it as a way to combat stress? As the world of wellness continues to boom, more people than ever, both women and men, young and old and from all walks of life are turning to mind and body classes, therapies and apps offering the likes of…
Let’s talk mental health & how to navigate stormy waters this World Mental Health Day
10th October – World Mental Health Day According to the Mental Health Foundation, one in two of us will suffer from a mental health problem in our lifetimes. In fact, recent stats show that 1 in 10 of people in the UK are suffering from depression and anxiety, the most common mental health issues, with…
Are our children in the midst of a mental health crisis?
Understand what you can do to help protect & promote the mental wellbeing of your children. When it comes to teenage mental health, drinking, smoking and drug-taking are, according to stats, down in the UK. Yet there is growing evidence that young people are in the grip of a mental health crisis. In fact, recent…
