Stephanie Barrows – Health & Medical Coach

Toward the end of last year, I was really struggling at work. A difficult boss was consuming my thoughts, making me feel unworthy, and stripping away my usual confidence. I’m typically the loud, self-assured one in the room, but I became the most anxious and uncertain I had ever been. Even after CBT and therapy, I still couldn’t find clarity, and I was struggling with big life decisions.

From my very first session with Steph, I knew I wanted to continue working with her. She immediately put me at ease and helped me feel safe. Her techniques resonated with me, giving me practical tools I could apply at work when I felt overwhelmed. She helped me visualize challenges in a way that made them easier to navigate, and for the first time in a long while, I started to regain control.

Every session with Steph has been transformative. I walk away feeling more confident and in control—probably the most I ever have. Her support has been life-changing, and I’m so grateful for the clarity and strength Steph has helped me regain.” Jess

Jon ShowLord Commander

I was very fortunate and grateful to have some coaching sessions with Steff when I’d hit a block with my self-belief and confidence. I felt really stuck and not so good about it as I couldn’t at that time see a way through to what I wanted to achieve and become.

I really appreciated Steff’s kind, non judgemental, empathetic yet solution-focused approach. I felt in very safe and capable hands and the sense that there would be a way through. Steff emanated that belief so I was able to borrow some of hers whilst mine had seemingly disappeared.

Steff was committed to the process and knew that I would break through from feeling so stuck. I was boosted by the evident confidence in the processes she was using and the confidence she showed in me. This, along with the safe space she gave me to be at my most vulnerable – looking at root causes of my beliefs and how they were not serving me well at all, but how I could choose to start believing differently – helped me to start believing too that I could manage to get myself unstuck.

It was the stepping stone I needed at the right time to move me forward on a journey I’d felt I was going backwards in. I’m grateful to Steff and am thankful for her time and skills, she is an excellent coach and has so much to offer those ready to take that next step and help themselves.” Kirsty

Jon ShowLord Commander

After feeling completely overwhelmed with every aspect of my life, I decided to sign up with Steph for coaching. I had been struggling with many things and feeling very suffocated with my condition and my life.

Steph made me feel amazing and realize that I am valuable even without adding value in my job because I have skills that will stay with me forever.
I realized my identity is attached to my job and that I feel valuable when smashing my job. So Steph worked with me to re frame that better for me and helped me realize my worth isn’t attached to the deliverables in my job but rather the skills I learnt that I’ll carry for life. Therefore, making me feel more enough and valuable in myself.

I was working out with her how to stop binge eating and this led to work on what my values are, which I’d never done before in the ton of coaching I’d done in the past. At the same time I was going through marriage counseling, which wasn’t going too well for my husband and led me to question my marriage but Steph helped me realize that not everything was in fact finished at all, and that felt a lot better and reflected how I truly felt. So I’m very grateful to Steph for being with me for that too.

I have had been through coaching and other services before but with Steph, I was challenged to think about things I’d never before and it was enlightening to see my values for the first time. i came away with mantras and affirmations and tools, which I use to this day, which has reduced my binge eating for the first time in my life. So overall I’d say a mega success because not only did I learn and get tools for life but I felt Steph just ‘got me’. Natasha

Jon ShowLord Commander