Samreen McGregor- Breathwork Practitioner

T: +44 7970 456125 / E: exhale@breathewithsamreen.com

T: +447590692575 (PA Emma Kidson)

I work with breath as a gateway into the body, the nervous system and the deeper layers of self that are often bypassed in talk-based approaches.

My work sits at the intersection of breathwork, somatic healing, neuroscience and leadership development. I support people who are outwardly high-functioning yet inwardly depleted; those navigating stress, transition, burnout, emotional overload or a sense of disconnection from themselves.

Through Breath Flow Integrative Breathwork, I create safe, intentional spaces where the body can release stored tension, regulate the nervous system and access unconscious material in a way that feels grounding, healing and expansive. Clients often report greater clarity, emotional release, improved sleep, reduced anxiety and a renewed sense of connection – to themselves and to life.

My path to breathwork emerged after more than 25 years working in executive coaching, psychotherapy, neuroscience and systemic change. While this work brought insight and understanding, it was breathwork that opened a deeper portal – beyond cognition – allowing the body to process, integrate and heal at a profound level. It has become both a personal practice and the heart of my work.

I offer 1:1 breathwork sessions, small group experiences and integrative coaching, supporting individuals through life transitions, leadership pressure, emotional healing and periods of profound change. My approach is trauma-informed, gently held and deeply respectful of each person’s pace, window of tolerance and inner wisdom.

I feel honoured to be part of the Seed community and to collaborate alongside such a rich network of practitioners, offering an integrated, preventative and whole-person approach to wellbeing.

Private Clinic in Berkhamsted

https://www.breathewithsamreen.com/