Doula

A Doula is a trained companion who offers support to a woman (and her family) through a significant health-related experience – usually childbirth and beyond.

During labour a birth doula provides emotional and practical support to their client while providing them with useful information and advice. A birth doula helps their clients to prepare for a calm, confident and joyful birth.

A post-natal doula is a trained professional who is there to support you after the baby is born.

Benefits include:

• Reduced Interventions: Lower rates of C-sections& assisted deliveries
• Less Pain Medication: Less need for epidurals.
• Shorter Labour: Can decrease the average length of labour.
• Physical Comfort: Offers massage, counter-pressure, breathing techniques, and guidance on labouring positions.
• Emotional Support: Provides continuous reassurance, encouragement, and a calming presence.
• Improved Communication: Helps bridge the gap between the birthing person and medical staff, ensuring needs are understood. 

For more information visit Doula UK’s page on how birth and postnatal doulas can support growing families: https://doula.org.uk/what-doulas-do/