Why choosing a plant based diet is gaining ground! According to recent stats, there are approximately 600,000 vegans in the UK, equivalent to over 1% of the British population. Veganism is on the rise, in fact, the past four years alone have seen the number of vegans quadruple, signalling a significant changing tide when It…
Navigating Pregnancy, Birth & Beyond
PRE & POST NATAL SERVICES AVAILABLE FROM SEED If you’re pregnant, or a new parent navigating your way through these testing times, Seed has a range of services, classes and therapies that can help support you in pregnancy, birth and beyond. The last months have been challenging enough, let alone trying to navigate it all…
The Healing Power of Light: Laser Therapy for Sleep & Anxiety
With all that’s been happening over this past few months, it’s no surprise that research is showing this is taking its toll on our mental health. Hot from the US, Laser Light Therapy is gaining momentum on the UK’s wellness scene due to its wide-ranging health benefits for body and mind. We spoke to Seed’s…
Resilience & Calm out of Anxiety & Fear
As we continue our ‘Easing Out of Lockdown Campaign’ today we focus on our mental health & resilience as we get to grips with our new normal. Reports are showing a major spike in numbers of people suffering with poor mental health as a result of the pandemic and lockdown. We asked Deb Milligan, Seed’s…
Have you experienced ‘Lockdown Brain Fog’?
SEE OUR TOP TIPS TO HELP YOU GET BACK INTO GEAR & CLEAR THAT LOCKDOWN BRAIN FOG FOR GOOD Did you plan to achieve a lot over lockdown, such as clean out the cupboards, do an online course, learn a language, but found your clarity, focus and motivation wane? If so, you may have experienced…
Coming out of Lockdown – Safely, Effectively & without Fear
With restrictions slowly lifting, how can we ease back into the world with confidence? In the last months, our world and the very essence of our human-ness have been rocked to the core. So how can we best transition back into life feeling ready to face our new normal? According to Kate Kirrane, it’s all…
Mental Health Awareness Week: Why KINDNESS is Key
As we approach Mental Health Awareness Week, Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores why ‘kindness is key’ and explains why the topic of mental health needs our attention now, more than ever before: Last week, as I waited in a socially distanced queue outside the supermarket, it started to rain. One of the…
Boost your IMMUNE SYSTEM and Take Back Control
As Coronavirus continues to dominate our headlines and our headspace, many of our clients are asking us how they can strengthen their immune system to protect themselves and their families against this rising epidemic. Aside of regularly washing our hands, boosting our immunity is the most important thing we can do to help ward off…
Are you ready to bloom?
PRE & POST NATAL WELLNESS IS BOOMING. KATE KIRRANE EXPLORES WHAT’S AVAILABLE AT SEED. If you’re pregnant or a new mum seeking health and wellbeing solutions or support, then you’ve definitely come to the right place. Here at Seed, we believe you shouldn’t have to put your own health and wellbeing on hold when you…
Why Style (& shopping!) is all about Self-Care
HOW DISCOVERING YOUR OWN STYLE PERSONALITY CAN INSTIL SELF-LOVE & SELF-EMPOWERMENT AND, WHY SHOPPING FOR ‘YOUR’ STYLE IS AN IMPORTANT DOSE OF SELF CARE! I don’t know about you but for me, shopping for clothes has always been a chore. Just walking into a busy store with endless rails of colours and styles gives me…
