Seed Childbirth Collective (SCC) – Launches May 2021 Seed Wellness is proud to announce the launch of Seed Childbirth Collective, a collaborative, carefully selected, highly qualified team of local perinatal experts working across Bucks & Berks. With limited resources available from our healthcare system, and in particular in these times of Covid, many parents and…
Can a LASER help us SLEEP?
When we think of INSOMNIA we don’t necessarily think of a low level red light laser solving all your problems! Here however, Laser Therapist, Emma Seddon, encourages us to think again! Laser therapy offers a safe, effective, lasting-relief and drugless treatment solution to insomnia symptoms (such as difficulty initiating or maintaining sleep or feeling the…
Nutrition & Sleep
Nutrition & Sleep: Top Tips for Fabulous Sleep, from Nutritional Therapist, Kristina Carman. Be smart about what & when you eat: Your daytime eating habits play a role in how well you sleep – especially in the hours before bedtime. Limit caffeine and nicotine. You might be surprised to know that caffeine can cause sleep…
How to find the LIGHT in the dark
Seed’s Counsellor, Helen Evans, always has a way of making you feel positive and calm, and to look for the light in the dark – all of which come in handy during a global pandemic and winter lockdown! It’s understandable to feel down at the moment, easy to moan and to forgot what we have…
5 things you need to know about ANXIETY
5 Things You Need To Know About Anxiety & What You Can Do About It by Seed’s Hypnotherapist and Mental Health Expert, Clare Cogan. It’s not you, it’s your brain. We all have the capacity to get anxious – it’s part of our survival mechanism, our ‘primitive brain’, to help us focus in on danger…
How to spot the signs of depression
Are we depressed AND how do we spot the signs of depression? Covid is hitting our mental health hard. And as we endure another lockdown in the peak of a pandemic at the height of winter, it’s not hard to see why so many of us are feeling low. But are we actually depressed? We…
Supporting your Mental Health in a Winter Lockdown!
The top fail-safe tips our mental health experts have been using & applying to their own lives to get through a winter lockdown! It’s all very well giving advice BUT taking your own is often more difficult. We asked our mental health experts for the top 3 things they have used and applied to their…
5 Step Self-Care Plan to Survive Lockdown
Psychotherapist, Deb Milligan shares her 5-step self-care plan to help you prioritise yourself in order to survive lockdown! The last 12 months have tested our resilience in ways we would never have imagined, causing escalating levels of stress as we try to adapt and cope with restrictions, uncertainty & juggling multiple responsibilities. Almost certainly our…
Positive Health Tips for Uncertain Times
Naturopath, Emma Burwash, provides her top tips for retaining positive health through these uncertain times. Nearly a year into these strange times and I see in my clinic every day how unaware people are of the toll it’s taking on both their physical and emotional health. It’s important that we take heed of the signs…
Nutrition Tips for Happy Healthy Hormones
Seed’s Nutritional Therapist, Kristina Carman, shares her tops eats, recipes, tools and techniques to support you through all stages of your cycle and hormonal balance. Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among so many other things….
