Created by Reiki Master, Debbie Lawrence, this Aroma Reiki novel treatment is a deeply relaxing yet powerful experience that combines therapeutic grade essential oils with gentle massage techniques and reiki healing. Lasting for 60 minutes, the treatment starts with a beautiful, grounding blend of oils massaged into the feet using pressure points on zones of…
How to Strengthen your Four Pillars of Health
Want to optimise your health and happiness this winter? Seed’s 4 Pillars of Health has it covered With winter looming and so much uncertainty about the future, the one thing we do know for sure is the importance of self-care. But what exactly does it mean to be truly well? And how can we achieve…
New Term Nerves?
Going back to school can be difficult at the best of times, but when many children haven’t even stepped foot in a school for nearly six months, the start of the new term really can send anxiety levels spiralling out of control. Supporting children’s mental health will hopefully be at the forefront for schools and...
The Rise of Veganism
Why choosing a plant based diet is gaining ground! According to recent stats, there are approximately 600,000 vegans in the UK, equivalent to over 1% of the British population. Veganism is on the rise, in fact, the past four years alone have seen the number of vegans quadruple, signalling a significant changing tide when It…
Navigating Pregnancy, Birth & Beyond
PRE & POST NATAL SERVICES AVAILABLE FROM SEED If you’re pregnant, or a new parent navigating your way through these testing times, Seed has a range of services, classes and therapies that can help support you in pregnancy, birth and beyond. The last months have been challenging enough, let alone trying to navigate it all…
The Healing Power of Light: Laser Therapy for Sleep & Anxiety
With all that’s been happening over this past few months, it’s no surprise that research is showing this is taking its toll on our mental health. Hot from the US, Laser Light Therapy is gaining momentum on the UK’s wellness scene due to its wide-ranging health benefits for body and mind. We spoke to Seed’s…
Resilience & Calm out of Anxiety & Fear
As we continue our ‘Easing Out of Lockdown Campaign’ today we focus on our mental health & resilience as we get to grips with our new normal. Reports are showing a major spike in numbers of people suffering with poor mental health as a result of the pandemic and lockdown. We asked Deb Milligan, Seed’s…
Have you experienced ‘Lockdown Brain Fog’?
SEE OUR TOP TIPS TO HELP YOU GET BACK INTO GEAR & CLEAR THAT LOCKDOWN BRAIN FOG FOR GOOD Did you plan to achieve a lot over lockdown, such as clean out the cupboards, do an online course, learn a language, but found your clarity, focus and motivation wane? If so, you may have experienced…
Coming out of Lockdown – Safely, Effectively & without Fear
With restrictions slowly lifting, how can we ease back into the world with confidence? In the last months, our world and the very essence of our human-ness have been rocked to the core. So how can we best transition back into life feeling ready to face our new normal? According to Kate Kirrane, it’s all…
Mental Health Awareness Week: Why KINDNESS is Key
As we approach Mental Health Awareness Week, Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores why ‘kindness is key’ and explains why the topic of mental health needs our attention now, more than ever before: Last week, as I waited in a socially distanced queue outside the supermarket, it started to rain. One of the…
