Last January we discussed the importance of feast over famine and nourishing ourselves through the colder often bleak month (unless you’re off to the sunshine and in which case I’m rather envious). This year, I am more aware than ever of building client programmes with budget friendly food in mind and show that it really…

As a Maternal & Child Nutritional Therapist, I support families with mealtime challenges due to gut issues, allergies, sensory sensitivities, or food anxiety. I’ve also completed training in picky eating, ARFID, and nourishing the neurodiverse brain and as a mum to a sensory-sensitive child, I know how overwhelming festive meals can feel. Christmas is full…

Autoimmune conditions can feel unpredictable and overwhelming, especially when symptoms flare without warning. While breathwork is not a cure, growing research shows that it can support the body’s ability to regulate inflammation, stress, and overall wellbeing. The way we breathe influences nearly every system in the body, from the nervous system and hormones to immunity…

Inflammation has become one of the biggest health buzzwords of our time — and for good reason. Scientists now recognise that chronic, low-grade inflammation sits at the root of nearly all modern health challenges, from heart disease and arthritis to diabetes, autoimmune conditions, and even cancer. But what exactly is inflammation, and how can what…

As stats show, anxiety among children and young people is rife. But what if anxiety isn’t the enemy or something to fight and is instead a message from the part of the mind that’s trying to keep a child safe? Behind every worry, tummy ache or tearful outburst is a subconscious doing its best to…

While we know healthy delicious food when we see it, using whole ingredients we recognise, it can be a challenge to replicate this on a day to day ongoing basis when we may not have much time or brainpower to apply to it. We need to find practical ways to MAKE IT EASY to make…

Losing fat is often seen as a quick race to the finish line, but the truth is that sustainable fat loss is more like a marathon. Many people experiment with crash diets, extreme workout routines or trendy supplements, only to find themselves regaining weight once normal life resumes. The question many people ask is: what…

One in four pregnancies ends in miscarriage. One in six couples will struggle to conceive. Chances are, someone in your life is carrying this grief quietly. As a friend, mother, or colleague, knowing how to support them can make all the difference. Trying to conceive long-term can impact every aspect of life – body, mind,…

Growing up with a vulnerable narcissistic parent, in my case my mother, is not just difficult; it shapes the way you learn to see yourself, others and the world. My childhood was marked by a cycle of abuse, manipulation and neglect that left deep scars, many of which only began to make sense years later….

In the journey of life, there are moments when grief envelops us, not just as a response to loss but as an invitation to rediscover ourselves. David Kessler’s words, “Don’t make the grief smaller, make yourself bigger,” resonate deeply with those who find themselves at a crossroads, where the path forward requires immense courage and…