Losing fat is often seen as a quick race to the finish line, but the truth is that sustainable fat loss is more like a marathon. Many people experiment with crash diets, extreme workout routines or trendy supplements, only to find themselves regaining weight once normal life resumes. The question many people ask is: what…

One in four pregnancies ends in miscarriage. One in six couples will struggle to conceive. Chances are, someone in your life is carrying this grief quietly. As a friend, mother, or colleague, knowing how to support them can make all the difference. Trying to conceive long-term can impact every aspect of life – body, mind,…

Growing up with a vulnerable narcissistic parent, in my case my mother, is not just difficult; it shapes the way you learn to see yourself, others and the world. My childhood was marked by a cycle of abuse, manipulation and neglect that left deep scars, many of which only began to make sense years later….

In the journey of life, there are moments when grief envelops us, not just as a response to loss but as an invitation to rediscover ourselves. David Kessler’s words, “Don’t make the grief smaller, make yourself bigger,” resonate deeply with those who find themselves at a crossroads, where the path forward requires immense courage and…

Conventional medicine, also known as Western or allopathic medicine, has long dominated healthcare systems worldwide. It relies on scientific research, pharmaceuticals, surgical procedures, and evidence-based protocols to diagnose and treat diseases. Complementary medicine, by contrast, includes a wide array of healing practices outside the standard medical curriculum—such as acupuncture, herbal medicine, yoga, osteopathic care, and…

Hypnosis for Pain Relief during Fertility Pregnancy and Birth By SEED Fertility, Pregnancy and Birth Hypnotherapist Naomi Woolfson Whether you experience painful periods, have endometriosis, are going through IVF, are preparing for labour, or are recovering postpartum, pain and discomfort can feel like a heavy and often unavoidable part of the journey to motherhood. But…

By Kate Kirrane Based on the latest science, the MELT Method (short for Myofascial Energetic Length Technique) is a unique, gentle self-treatment system that works on connective tissue to help relieve pain, improve mobility and restore balance in body and mind. Developed by manual therapist Sue Hitzmann, MELT combines techniques from physical therapy, massage, and…

The mind-body connection has always fascinated me and over the past decade, I’ve witnessed first-hand how hypnotherapy can support fertility, both emotionally and physically. Not only have I seen powerful transformations in my clients, but it also played a profound role in my own journey to parenthood. After years of fertility treatments, IVF, and miscarriage,…

Are you struggling to conceive naturally? Are looking to learn new ways you can optimise your chances of conceiving? Are you seeking support to aid you on your journey to parenthood in body and mind? Whether you’re trying naturally or with the support of fertility treatment, this one day fertility retreat will nourish your body,…

Are you or someone close to you suffering with cancer? Cancer may be much more treatable these days, but a diagnosis can still be shattering even if the prognosis is positive. The treatments involved can be gruelling and the sense of panic overwhelming. Both my parents suffered with cancer and this first-hand knowledge makes me…