T: 07770 794791 / E: firstname.lastname@example.org
“As a cognitive behavioural hypnotherapist, I support adults, teenagers and children in taking positive action to support their mental health and make positive change.
After teaching for 21 years, I decided that supporting mental health and wellbeing was the direction I wanted to move in. After my daughter’s amazing experiences with hypnotherapy, I was fascinated to find out more and decided to retrain as a hypnotherapist myself. I chose to become a CBT hypnotherapist as this approach has the most research and evidence behind it. It provides clients with an amazingly effective and positive approach to tackling issues and feeling more in control.
In hypnosis we can calm the busy mind and visualise and embed the changes we wish to make in our lives. Hypnotherapy is a relaxing and pleasant experience, similar to daydreaming, that can be extremely powerful in its ability to work with the subconscious mind. Using some CBT techniques allows us to consider thoughts, feelings and behaviours and how these are linked. As we work to change this cycle, hypnotherapy allows us to visualise, rehearse and embed those changes.
Hypnotherapy for women during the perimenopause or menopause has shown in studies to reduce hot flushes by up to 74% while improving sleep, mood and anxiety levels. Clients report feeling they have regained a sense of themselves.
Hypnotherapy for children is a gentle and highly personalised therapy that can support a wide range of issues including stress and anxiety, confidence, self-esteem, picky eating and behavioural issues.
I also work with adults looking to adopt healthier habits or lose weight, as well as anxious and stressed clients and those looking to improve performance, on stage or when speaking to a group.
As well as these modalities, I also incorporate drawing therapy where appropriate to help people express their deeper thoughts and feelings that they may find difficult or even impossible to articulate in words. I find this is a really effective tool when working with both adults and children in facilitating the healing process and bringing about deep transformation.
A private therapy room in Chalfont St Peter as well as over zoom (for adults and older teens)
A free ‘discovery’ phone call
£75 per session thereafter