Do you need a post-summer overhaul?
It’s ironic. We spend weeks/months prepping for the summer season and when we get there, we totally overindulge and finish the summer feeling less than our best healthy selves.
For many of us, the exercise classes stop, the school run vanishes for 6 weeks and instead, rose wine and ice cream become a part of our daily regime.
The good news is that September is a great time to reset your wellness goals and get back to into a positive routine. Here’s a few things you can do to help you get yourself back to your healthy, happy self!
Detox, Anyone?
If you feel like cleansing your insides, why not try a juice cleanse with the Yummy Juice Company. I did exactly this and found that whilst it was a challenge after so much excess, it was totally do-able. The juices definitely hit the proverbial spot and keep hunger at bay. Freshly made and delivered to your door, it’s a great quick fix super-loaded with a rainbow of vital nutrients for those seeking to reset the appetite, ditch bad habits, shift excess pounds and have a bit of a detox. For more information click here
If you feel bloated or that your digestive system has ground to a halt, you can always combine a detox with a colonic hydrotherapy session. Based in Wooburn Green, therapist Debbie Dean is a master of her art and will reboot and rebalance your system while flushing out any toxins and other nasties lurking in your colon. For more information click here
Skin Fix
When we travel to sunnier climes, our skin takes a major hit. As part of Seed’s new Natural Beauty launch this Autumn, we have aligned with beautiful organic skincare and makeup range, Tropic. Offering an extensive plant-based feast of products for skin and soul, Tropic really does deliver in ingredient quality, eco-creds (it’s officially carbon -neutral) and price. Hot tip – the Super Greens Serum is the ultimate post-summer skin soother!
Our new Ayuverdic Therapist, Teresa Scott, offers a whole range of beautiful and natural treatments to help soothe and refresh the skin (the red wine facial is divine!) Teresa firmly believes that treatments for the skin and body should also help aid relaxation and lower stress – the perfect way to get over the summer excesses and feel rejuvenated and ready for whatever Autumn brings.
For more information about our new Natural Beauty offering please click here
Back to Fitness
For anyone wishing to kickstart a fitness regime and / or get in shape, we offer a range of classes found in different venues across Beaconsfield and surrounding villages, from boot camps to HITT Pilates and Vinyasa Yoga to Barre.
Personal Trainer, Mary-Kate Blair, is ready and raring to help you get over those summer bad habits and back into health. Join her ‘6 Week Challenge’ and get ready to make some positive changes to your fitness levels, your body shape and your diet. Her personalised plan, workout sessions and tailored nutritional advice will have you looking and feeling great in a matter of weeks! The challenge consists of 6 x PT sessions, 2 x training programmes, nutritional guidance, Boditrax analysis, and 6 specific and measured strength/endurance goal.
For more information contact marykate@seedwellness.co.uk or click here
Kate Kirrane’s Vinyasa Yoga classes are designed to ‘work, your body, calm your mind and soothe your soul’. Classes are suitable for all levels and abilities, with advanced options for those wishing to progress their yoga practise or who are seeking a more physical challenge. Whatever your objectives, Kate’s classes provide you with a great full body workout while leaving you feeling calm, balanced and restored. For more information contact kate@seedwellness.co.uk or click here
Alice Milner from Bucks Pilates offers a range of classes in and around Amersham, including HITT Pilates, Fitness Pilates, Barre and more. Say Alice, “Your tummy will be flatter, your bottom will be firmer, your legs and arms will be leaner and stronger. You will feel taller, and energised, you will burn fat, increase your metabolism, AND feel like you have had a fantastic work out!” In short, Alice will ensure you get the most out of your hour! For more information contact alice@seedwellness.co.uk or click here
For those who prefer a more boutique gym experience, Kirsten from Studio Orchard offers a range of disciplines including Garuda (with machines), The Gyrotonic Method, Pilates, Hatha Yoga and more at her private studio just outside Beaconsfield. With a maximum of 8 people per class, you will receive more individual attention to aid your practise. For more information contact kirsten@seedwellness.co.uk or click here
However you wish to improve your health and wellness this autumn, we’re here to support you in a realistic, non judgemental and effective way. Check out the growing list of what we offer and get in touch at info@seedwellness.co.uk for more information on how we can help you.
