For many of us, with the indulgence of summer behind us, kids returning to school and leaves falling from the trees, September is a time of change and transition. It also provides an opportunity to focus once again on our own self-care, shift unhelpful and unhealthy habits and make positive change. Whatever your goals might…
This new year, wellness is a family affair!
Whilst the wellness industry has historically been dominated by young, affluent white women, this tide has now well and truly turned. No longer are inner balance and clean living the exclusive pursuits of female vegans with their own yoga mats… In fact, particularly since the beginning of Covid, more people than ever, both young and…
5 things you need to know about ANXIETY
5 Things You Need To Know About Anxiety & What You Can Do About It by Seed’s Hypnotherapist and Mental Health Expert, Clare Cogan. It’s not you, it’s your brain. We all have the capacity to get anxious – it’s part of our survival mechanism, our ‘primitive brain’, to help us focus in on danger…
Men & Mental Health Trends
Clare Cogan – Hypnotherapist specialising in male mental health Stats show that more men are reaching out for mental health support. Have you seen a rise in men attending your clinic? Yes, definitely. There has been a significant rise in the last few years in particular. I have noticed that they are not the type…
How to Strengthen your Four Pillars of Health
Want to optimise your health and happiness this winter? Seed’s 4 Pillars of Health has it covered With winter looming and so much uncertainty about the future, the one thing we do know for sure is the importance of self-care. But what exactly does it mean to be truly well? And how can we achieve…
Resilience & Calm out of Anxiety & Fear
As we continue our ‘Easing Out of Lockdown Campaign’ today we focus on our mental health & resilience as we get to grips with our new normal. Reports are showing a major spike in numbers of people suffering with poor mental health as a result of the pandemic and lockdown. We asked Deb Milligan, Seed’s…
Have you experienced ‘Lockdown Brain Fog’?
SEE OUR TOP TIPS TO HELP YOU GET BACK INTO GEAR & CLEAR THAT LOCKDOWN BRAIN FOG FOR GOOD Did you plan to achieve a lot over lockdown, such as clean out the cupboards, do an online course, learn a language, but found your clarity, focus and motivation wane? If so, you may have experienced…
Coming out of Lockdown – Safely, Effectively & without Fear
With restrictions slowly lifting, how can we ease back into the world with confidence? In the last months, our world and the very essence of our human-ness have been rocked to the core. So how can we best transition back into life feeling ready to face our new normal? According to Kate Kirrane, it’s all…
Mental Health Awareness Week: Why KINDNESS is Key
As we approach Mental Health Awareness Week, Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores why ‘kindness is key’ and explains why the topic of mental health needs our attention now, more than ever before: Last week, as I waited in a socially distanced queue outside the supermarket, it started to rain. One of the…
Natural Beauty – Why going ‘Natural’ is more than just a trend
Natural and organic beauty sales are predicted to reach a whopping £35bn in the UK this year! The influence of changing consumer habits and attitudes towards skincare and wellbeing means that the natural beauty sector is booming, it’s here to stay and is certainly more than just a trend. But what exactly are the benefits…
