Rina Golan – Ayurvedic Coach & Lifestyle Medicine Practitioner in Beaconsfield
T: 07896659902 / E: infor@rinagolan.co (just co)
I offer coaching rooted in Ayurveda and integrative health to help women improve their health, manage stress and build longevity. My approach is built on four foundations: food, exercise, quality sleep and mindfulness. These are combined with Ayurvedic psychology, talking therapy and practical tools for everyday life. When needed, I also suggest yoga postures, breathing techniques and simple practices that make change easier to sustain.
The coaching offers you the opportunity to:
-Learn ways to regulate your nervous and hormonal system
-Balance your weight
-Free yourself from addiction
-Create a purpose-led life
My own path into this work began as a stressed TV news producer facing a health crisis, which opened the door to Ayurveda, yoga and mind-body medicine. Over the past twenty years, I have trained with teachers worldwide and guided many people through retreats, mentoring and lifestyle medicine programs. I am the co-founder of the Parkinson’s Retreats, Umbria, Italy and the founder of Panchakarma UK, a physician-led detox and longevity retreats.
My work is straightforward and practical, giving you tools you can apply immediately to feel stronger, calmer and at ease. I also consult with wellness professionals who want to design transformative retreats and create programs that are both impactful and profitable.
LOCATION:
Whiteleaf (near Princess Risborough)/ Beaconsfield/ or on Zoom
Websie
https://rinagolan.co/
Testimonials
Working with Rina on one-to-one sessions and attending her retreats has had an incredibly positive impact on my wellbeing and outlook on life. Rina has a wealth of knowledge and is very insightful. She is clearly passionate about helping people and creating a positive environment demonstrated by the supportive community she has built and continues to build upon. I find that in every conversation we have I learn something new and look at a situation from a different angle with a toolkit that makes me feel excited and empowered. I couldn’t recommend working with Rina more highly. Tanya Etheridge, London
About Us:
Seed wellness offers Ayurvedic Coach and Lifestyle Medicine Practitioner services in Beaconsfield, Amersham, South Bucks and online as well. If you are looking for Ayurvedic Coach and Lifestyle Medicine Practitioner services in Beaconsfield, Amersham, South Bucks, online or in your nearby areas, we would love to hear from you.
The Seed team comprises a carefully selected network of local teachers and therapists who have a shared ethos and values and are committed to excellence. We work both independently and collectively, enabling us to provide a truly tailored, integrated solution to your individual needs.
From local exercise classes, nutritional advice and mental health specialists to pain management, holistic therapies and natural health, our offering will help you become the very best version of yourself; happy and healthy!
With bases in Beaconsfield, Marlow, Amersham & Chesham, Seed works with teachers and therapists in and around South Buckinghamshire and Berkshire.
Seed was born from an idea between friends who identified a true need for one trusted local source that offers high quality holistic health, beauty and wellness classes, treatments and therapies.
We are committed to informing, inspiring, empowering and supporting YOU, our local community, regarding your own health and wellbeing.
The Seed team comprises local, hand picked teachers and therapists who are dedicated to providing true excellence in their field. We know that every member of our team shares our ethos of inclusivity, authenticity and excellence. Afterall, when you need a bit of nurturing or wish to get in shape (in body and/or mind), a personal recommendation goes a long way to ensuring you have a great experience.
Our offering includes accessible information about local yoga, pilates, barre and other fitness classes; a network of trusted teachers and therapists from a range of disciplines and modalities and their contact details; and the latest wellness information and news from experts in the form of a blog.
Visit our Instagram for more updates.
