Seed Wellness offers Myofascial Release and Sports Therapy in Beaconsfield and across South Bucks.
Myofascial Release (MFR) works on the fascia to release restrictions / immobility in the body by relaxing contracted muscles and boosting blood and lymphatic circulation.
Fascia is the environment of every system and cell of our body and is a tough, 3 dimensional spiderwebbed looking connective tissue. This soft tissue can become restricted due to overuse, injury / trauma or inactivity, often resulting in pain, muscle tension, and diminished blood flow.
Myofascial Release is a gentle, safe and effective technique that works to release these restrictions and allow the body to heal itself.
Sports Therapy is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
Treatment generally involves hands-on joint mobilisation, muscle activation, myofascial release and sports massage.