PRE & POST NATAL SERVICES AVAILABLE FROM SEED
If you’re pregnant, or a new parent navigating your way through these testing times, Seed has a range of services, classes and therapies that can help support you in pregnancy, birth and beyond.
The last months have been challenging enough, let alone trying to navigate it all whilst pregnant or with a newborn!
Here at Seed, we believe that instilling some self-care into your routine can go a long way in supporting you both emotionally and physically right now. Whether you wish to learn about breathwork techniques in the lead up to D day, attend a pregnancy or mum & baby exercise class or are seeking therapies for you and / or your baby, there is lots available on your doorstep!
See below a range of local services we offer at Seed, all designed to support you at this special time.
PREGNANCY PILATES / MUM & BABY PILATES VIA ZOOM (Mondays & Wednesdays) Alice Milner is very experienced in antenatal and postnatal care. She has completed her Advanced CPD in Postnatal assessment, core restore and functional exercise programming so you know you are in safe hands! Alice’s post-natal classes enable new mums to regain muscle tone, core strength and a resilient pelvic floor – all safely and effectively – with baby in tow. And with everyone in the same boat, you will feel totally comfortable. For more information or to book, visit https://buckspilates.com
PREGNANCY YOGA / MUM & BABY YOGA VIA ZOOM (Mondays & Thursdays) Viv Campbell is a highly experienced pre and post-natal yoga teacher. Her classes focus on gentle yoga exercises for pregnancy and birth, helping to strength the whole body and improve mobility and posture. Baby can join you in a sling or watch you from their car seat or mat. The classes give you absolute freedom to look after your little ones’ needs whenever required! For more Information or to book, visit www.vncyoga.com/pregnancyclasses
BARRE FOR PREGNANCY – Abby Bulfin from Studio Physique offers Barre classes specifically for pregnancy. Abby is set to open her studio on 25th July. For more Information or to book, visit https://www.studiophysique.co.uk/
HYPNOBIRTHING – This increasingly popular logical and evidence-based birthing preparation gives you a new outlook on birth of calm confidence, teaching you powerful techniques to feel in control while busting unhelpful myths, and setting you and your partner up for a positive pregnancy/ birthing experience. Seed’s hypnobirther, Irja Howie, is highly experienced and offers a range of options on a 1:1 basis. For more Information or to book, visit https://www.blossom.live/
SLEEP COACHING – If your baby is struggling to sleep, it can affect the health and wellbeing of not just you and your baby but the whole family. With over 20 years of experience, Seed’s sleep coach, Emily Guiver, offers bespoke advice, tips and techniques to help you overcome this common issue. For more Information or to book, visit https://www.sweetdreamssleepcoaching.co.uk/
CRANIOSACRAL THERAPY – Ideal for babies suffering with colic or following a traumatic birth, Craniosacral therapy is an amazing light touch therapy which helps to release tension in the head and spine while calming the central nervous system. Seed’s Craniosacral Therapist, Amber Kelly, has worked with new mums for many years. Says Amber, “By restoring alignment and releasing tension, this helps to alleviate pain and discomfort including colic, ear infections and more.” For more Information or to book, visit https://www.amberkelly.co.uk/
PRE / POST NATAL REFLEXOLOGY – ideal for stimulating labour in late pregnancy and promoting mental / emotional balance, Seed’s reflexologist Heidi Adams, works extensively with pregnant women and new mums. Heidi is more than happy for you to bring your baby with you to your treatment! For more Information or to book, visit https://www.hreflexology.com/
BABY MASSAGE – this tried and tested therapy is great for aiding relaxation for both you and your baby. Jayne Lindsay from Calm Little Minds runs both 1:1 and group sessions, aimed to teach you how to massage your baby safely and effectively. For more Information or to book, visit www.calmlittleminds.co.uk
ESSENTIAL OILS – using therapeutic grade oils can aid sleep, induce relaxation, reduce anxiety, promote inner balance, ward off common health ailments. Oils can be purchased from the Seed website. If you wish to acquire a deeper knowledge of the oils, Seed’s oily expert Adele Wimsett runs regular workshops to help you navigate this wonderful therapeutic world.
NATURAL SKINCARE for mum & baby – Seed has aligned with Tropic Skincare due to its high-quality natural ingredients, eco-credentials and great price points. With no chemical nasties, Tropic has a wide range of products, from tummy oils to beautiful skincare, natural deodorants and much more.
PREGNANCY MASSAGE to relax, unwind and alleviate aches and pains (especially lower back tension) – Please contact charlotte@seedwellness.co.uk for more information.
COLONIC HYDROTHERAPY – post natal support for common digestive issues following birth, such as constipation, bloating and IBS. Please contact debbie@seedwellness.co.uk for more information.
OUR PRE & POST NATAL PRACTITIONERS:
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- Pregnancy / Mum & Baby Pilates – Alice Milner – alice@seedwellness.co.uk
- Pregnancy / Mum & Baby Yoga – Viv Campbell – viv@seedwellness.co.uk
- Hypnobirthing – Irja Howie – irja@seedwellness.co.uk
- Sleep Coaching – Emily Guiver – emily@seedwellness.co.uk
- Craniosacral Therapy – Amber Kelly – amber@seedwellness.co.uk
- Pre/ Post Natal Reflexology – Heidi Adams – heidi@seedwellness.co.uk
- Baby Massage – Jayne Lindsay – calmlittleminds@seedwellness.co.uk
- Essential Oils – Adele Wimsett – adele@seedwellness.co.uk
- Tropic Natural Skin & Bodycare – Emily Lamont – emilyl@seedwellness.co.uk
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For bespoke packages to support you in pregnancy, birth and beyond please contact info@seedwellness.co.uk
