Kelly Saward is an accredited Mindfulness & Meditation Teacher working in Beaconsfield and beyond.
Kelly Saward – Mindfulness & Meditation Teacher in Beaconsfield, High Wycombe and across South Bucks and Berks.
“Mindfulness and meditation provide a way to ground yourself, to be with what is happening now, even if just for a moment. Applying mindfulness helps to relieve stress and reduce anxiety. I provide you with the tools you need to unlock yourself and learn how to practise mindfulness and meditation with ease, building confidence and resilience alongside this.
I have experienced anxiety throughout my adult life. I know that feeling anxious is a scary place to be. Freeing myself from this way of living has changed my life.
It’s not always easy to have time for yourself, but it is essential.
As many can relate, it can be really hard to allow yourself this time; somebody else’s needs always seem to come first and then, inevitably, you run out of time. The truth is the time is always there, but for me, I just felt guilty taking it and didn’t allow myself the space I needed.
When anxiety became present with my youngest daughter, I knew I needed to find the tools for her and also myself to be able to deal with our anxiety and create a safe space for us both and not let the anxiety rule our daily lives.
We began doing breathing techniques, including the 4-7-8 breathing method. This mindfulness practice consists of breathing in for 4 seconds, holding for 7 seconds and breathing out for 8 seconds. I chose this as the name of my practice as this particular technique really grounded me on my journey and continues to be beneficial to me and my family.
As a Mindfulness & Meditation Teacher, I am truly inspired. I enjoy helping others to practice mindfulness and meditation, enabling them to transform their lives as it has mine, applying it each day. Thanks to mindfulness, I am more relaxed. I am better equipped to support my family. I have the time I need to appreciate what I have right now and simply enjoy my journey through life.” I can help you do the same.
I would like to invite you to find out more about mindfulness and meditation, and the true benefits of making this part of your daily life to help:
- Build confidence
- Boost mental wellbeing
- Aid relaxation & restoration
- Reduce stress and anxiety
- Provide coping strategies in challenging situations
- Create space in your mind away from the daily grind!
Kelly is also a Reiki Energy Healer and can incorporate this into her sessions on request.
- In person (home visits); online; workshops and retreats.
- Corporates and school sessions also available.
- Kelly also offers talks in any setting tailored to suit you, your business, your family.
COST: From £55 per hour. Contact me for a free consultation.
WEBSITE – www.room478.co.uk