Seed Wellness offers Sleep Coaching for babies and children in Beaconsfield, High Wycombe and across South Bucks.
What Is Sleep Coaching?
Sleep coaching provides support to parents with the aim to help their child establish a healthy sleeping routine. A child’s sleep pattern changes over time so a coach will provide guidance on how to make positive changes to improve the sleep and wellness of the child and the whole family.
The health benefits of good quality sleep are profound, improving memory, reducing stress, encouraging body repair, and increasing focus, concentration and productivity.
Benefits of a sleep coach
- Helps establish a healthy sleep routine
- Helps aid the transition through changing sleep patterns
- Provides guidance on making positiove changes to improve sleep
- Aids the wellbeing of the child and the whole famly
Benefits of good quality sleep
- Improve memory
- Reduce stress
- Encourage body repair
- Increases focus, concentration and productivity