When we think of love, we tend to think of love for others – our partners, our children, our parents, our friends. We care about their happiness, their wellbeing, their feelings and we want only good things for them. Loving someone else can be all consuming, exhilarating, passionate and life-altering. When it comes to loving…
Meditation Vs Mindfulness – What’s the difference?
In the last few years, meditation and mindfulness have become go-to therapies for those seeking ways to improve their mental wellbeing. In fact, people of all ages and from all walks of life are signing up to classes and courses and downloading apps (think Headspace) at an unprecedented rate, in a bid to reduce stress…
Gabby Logan “wellness is about keeping myself moving”
Gabby Logan, local resident, TV sports presenter and busy mum chats to Seed Wellness about the importance of balance and how she keeps well. Gabby Logan has long been an advocate of wellness for mind as well as body. Having lost her 15-year old brother to an undiagnosed heart condition when she was younger, she…
FLOWER POWER – Peppermint or Paracetamol?
The power of plant medicine and flower essences for optimal health. Essential Oils and flower essences have long been used to heal mind, body and spirit. But do they really work? And if so, which should you choose and why? We speak to our experts to find out. Essential oils and flower essences are being…
There’s still time to look and feel great before Christmas
So Christmas maybe just 3 short weeks away but if you’re still hoping to shape up in time to look amazing in your party dress or simply want to detox before you re-tox, then panic not. Let us help you look and feel fabulous in just two weeks! We all know that the combination of…
10 signs you are magnesium deficient & how you can fix it
Magnesium is a key nutrient for optimal health. When our magnesium levels are healthy, we thrive. Yet, according to recent research, up to 800,000 people in the UK are magnesium deficient. And this all-too-often undetected deficiency can be a catalyst for a whole host of health problems, from headaches and muscle cramps to fatigue and…
Pain does not have to be a way of life – take back control
Experiencing occasional aches and pains is a fact of life. But what happens when we start to experience pain on a daily basis? According to a review published in the British Medical Journal, nearly half of the UK adult population is living with chronic pain, with up to 28 million people experiencing pain that lasts…
Can we be doing more to protect our children’s mental health?
Teenage mental health is a subject that is continuing to remain under hot debate within our government, charities and schools. Seed’s Counsellor, Helen Evans, talks further about what we can do as parents to help protect our children from this growing problem. Recently, the new health secretary announced that up to 8,000 counsellors will be…
Calling all men – Movember is your month!
Calling All Men! Join us on 21st November for one hour of Yoga & Pilates to raise money for Movember – the UK’s leading men’s health charity Men of all ages are facing a major health crisis, which means they are dying too young. Movember is the leading charity that is changing the face of…
Effective for colic, trauma & injury, Craniosacral Therapy can change lives
From helping babies overcome colic to treating a survivor of the 2005 London bombings, Seed’s Craniosacral Therapist, Amber Kelly, tells us how this age-old therapy can transform lives. By Kate Kirrane My first experience of Craniosacral Therapy was when my daughter, then aged 2 months old, was suffering from extreme colic and a friend recommended…
