Myofascial Release & Sports Therapy

Seed Wellness offers Myofascial Release and Sports Therapy in in Buckinghamshire, Berkshire, Hertfordshire & Oxfordshire.

Myofascial Release (MFR) works on the fascia to release restrictions / immobility in the body by relaxing contracted muscles and boosting blood and lymphatic circulation.

Fascia is the environment of every system and cell of our body and is a tough, 3 dimensional spiderwebbed looking connective tissue. This soft tissue can become restricted due to overuse, injury / trauma or inactivity, often resulting in pain, muscle tension, and diminished blood flow.

Myofascial Release is a gentle, safe and effective technique that works to release these restrictions and allow the body to heal itself.

Sports Therapy is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

Treatment generally involves hands-on joint mobilisation, muscle activation, myofascial release and sports massage.

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The benefits of Myofascial Release and Sports Therapy include:

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Charlotte Pearce – Sports Therapy Massage in Beaconsfield, High Wycombe & surrounding regions

T: 07941 203208 / E: charlotte@seedwellness.co.uk

Charlotte offers sports therapy massage in Beaconsfield and the surrounding areas.

Charlotte is based at the 8 Elements Treatment Room, an idyllic log cabin retreat in Totteridge, High Wycombe and also offers mobile visits throughout South Bucks.

For more information CLICK HERE

Sarah-Jane Goulding – MELT Method Instructor located in Holmer Green near Beaconsfield

T: 07412 235067 / E: sarahjanegoulding@icloud.com

Sarah-Jane offers the Melt Method – a self-care treatment within a group / class setting that is clinically proven to reduce / eliminate pain and stiffness, improve performance and decrease the accumulation of stuck stress caused by the repetitive postures and movements of everyday life.

MELT rehydrates the connective tissue known as fascia, rebalances the nervous system and restores the space to compressed joints.

For more information please click here

Penelope Swann – Sports & Remedial Soft Tissue Therapist located in Amersham

T: 07562 481641 (Whats App only) / E: penelopetherapy@gmail.com

Sports & Remedial Soft Tissue Therapy is an advanced form of massage therapy that focuses on treating soft tissue injuries and imbalances. Combining techniques such as deep tissue massage, myofascial release, and muscle energy techniques to address acute or chronic pain, improve mobility, and enhance physical performance.

Ideal for athletes, those recovering from injuries, and individuals seeking to correct postural issues or chronic discomfort.

Penelope works from a private clinic in Amersham and also offers mobile visits throughout South Bucks.