T: 07894 050092 / E: selfstonehealing@gmail.com
Louise offers Integrative Therapy – a progressive form of psychotherapy – for children, teens and adults.
Integrative Psychotherapy
“Integrative therapy offers a whole person approach, comprising many therapeutic models and methods that are used and best suited to the individual’s needs. These different methods include Cognitive Behavioural Therapy (CBT), Mindfulness, Art, Sand play, Psychodynamic, Gestalt, Humanistic and more.
Integrative therapy isn’t just about mental health, it also considers your emotional, cognitive, physical, and spiritual health. It can help support with:
- Anxiety
- Low Self Esteem/Confidence issues
- Trauma
- Depression
- Abuse
- Phobias
Using Integrative therapy can help bring people into a state of wholeness. Some of the benefits from therapy are:
- Improving communication skills with others and self
- Self-awareness of patterns of behaviour and emotions
- Learning to resolve conflict
- Developing coping skills and strategies
- Asking for health and positive support
- Exploring and potentially changing negative emotions and thought patterns
One of the most important things to know about the benefits of therapy is that it’s never too soon to get help. Seeking therapy is a sign of courage and strength.
Solution Focused Hypnotherapy – is a form of therapy that helps you get back in the driving seat, we look at how to move you forward as you set your own goals and feel more in control of your life. Using talking therapy, hypnosis and relaxation to empty your stress bucket and move you into your thinking mind, allowing the rational to lead your decisions rather than reacting.
SFH also helps people tackle:
- Phobias & Fears
- Stress
- Smoking/Vaping Cessation
- Confidence
- Habit & Behavioural Change
- Sleep difficulties
Get back in the driving seat and take control of your life and the things you want for your life.
I am also a qualified Reiki Master, Sound Healing practitioner and yoga teacher. This enables me to draw on different tools and techniques to help create a more flexible and inclusive approach to my clients because one size doesn’t always fit all. I have worked within the charity sector for organisations such as Childline, and Crisis.
Being alongside someone in their struggles and seeing them become more confident in themselves is the biggest reward to this work. As a therapist we don’t often get feedback like other practices might but being alongside someone in their journey and seeing them have a lightbulb moment that they discovered on their own is the biggest reward.
LOCATION:
Loudwater House, London Road, Loudwater, High Wycombe, HP10 9TL
I also hold a regular Sound Journey & Meditation monthly at Hazlemere Rec Memorial Hall, first Friday of every month.
FEES:
Therapy session
- Adults & Adolescents 50 minute – £60
- Children 40/50 minute – £60
Hypnotherapy
- Adults 1hr – £70
- Smoking Cessation (3 sessions) – £200
- Phobias (4 sessions) – £265
Sound Healing 1-1
- 60 minute – £60
- 90 minute – £75
Sound Journey & Meditation
- £20
QUALIFICATION:
- PG Diploma Child & Adolescent Counselling & Psychotherapy
- Diploma in Solution Focused Hypnotherapy (DSFH)
- Hypnotherapy Practitioner Diploma (HPD)
- 200hr Yoga Teacher
- Sound Healing Practitioner
- Reiki Practitioner
