Caroline Barton – Buteyko Method Breathing Coach located in Beaconsfield
T: 07852 255813 / E: hello@carolinebartonnutrition.co.uk
“I love teaching the Buteyko breathing method, because it is straightforward and really effective. It focuses on better blood circulation, easier more efficient breathing, improved asthma control, better sleep quality, and a calmer mind – just some of the many benefits of a Buteyko breathing reset.
- If you sometimes find it hard to get your breath, or you have asthma, then this if for you. It’s a natural way to improve control of your symptoms and reduce medication.
- If you have interrupted sleep and are lying awake ruminating at 3am – this will help you relax your nervous system and rest.
- If you are troubled by snoring or sleep apnea, this can alleviate symptoms.
You will learn just a few simple exercises to integrate into your everyday life, with downstream benefits to the whole mind and body.”
Training
Buteyko Clinic International Certified Instructor, trained with Patrick McKeown
Location
Sessions available in person in Beaconsfield or online
Website – www.carolinebartonnutrition.co.uk
