Vaughan Wickins – Wellness & Gut Health Coach & Breathwork Practitioner

I’m Vaughan, a Wellness Coach & Certified Breathwork Instructor.

My areas of expertise :
– Gut Health
– Breathwork

I help women and men improve gut health, relieve constipation, soothe haemorrhoids and regulate their nervous system using science-backed techniques that support better digestion, regular bowel movements, stress management, a stronger immune system & overall mental and physical wellness.

I know this struggle personally. Over the last 10 years I’ve lived it, studied it and discovered practical, science-backed approaches that truly transform both gut health and strengthen mental and physical wellness. Along the way I wrote a book on gut health : “GUTWISE – The Secret To Healing That Pain In The Arse”  & trained with a World Champion Freediver in Breathwork.

There’s a tidal wave of mental health challenges sweeping the world and I believe transformation lies in the connection between Gut health and Breathwork, two natural, accessible ways to reset your autonomic nervous system, shifting you from go-go-go into a state of rest, calm and focus.

Your body is unique and so is your path to healing.
How about some guidance in figuring out what works best for you?