Rachel Bernard (BA (Hons), P.G.C.E, Dip CBH – Cognitive Behavioural Hypnotherapist (CBH) located in Freith and working in Henley & surrounding regions
T: 07759 079821 / E: thenesthypnotherapyclinic@gmail.com
“I have worked with a diverse range of clients, helping children, teens, and adults overcome challenges such as workplace anxiety, low confidence, sleep difficulties, school avoidance, alcohol addiction and more.
Through CBH, I help individuals of all ages, including parents, teens, and children unlock their potential and develop the tools they need to feel calm, confident, and empowered in their daily lives.
My decision to become a hypnotherapist stemmed from my 30 years of experience as a primary school teacher. Teaching provided me with many transferable skills, such as empathy, active listening, and the ability to teach, guide and empower others. I saw hypnotherapy as a natural extension of this work—a way to continue supporting people in a professional yet more holistic approach.
Associated health benefits include:
- Reduced Anxiety & Stress: Learn to calm racing thoughts, manage physical symptoms, and approach challenges with greater confidence.
- Improved Sleep: Overcome insomnia and create healthy bedtime routines for restorative rest.
- Enhanced Focus & Motivation: Overcome procrastination, boost productivity, and achieve personal goals.
- Relief from Fears & Phobias: Safely confront and reduce the impact of phobias or irrational fears.
- Increased Confidence & Self-Esteem: Build a more positive self-image and develop assertive communication skills.
- Support for Neurodiverse Individuals: Tailored techniques to help children and adults with ADHD, autism, and sensory sensitivities thrive.
LOCATION:
- The Nest Hypnotherapy located in Frieth
- Online via Zoom
FEES:
- £70 for a one-hour session
- (Please note – For those struggling with financial difficulties, I offer a sliding scale fee based on individual application)
- Hypno ReBoost session – £40
- Personalised audio recordings – £50
- Please note – I regularly provide exclusive offers and discounts on these services to my email subscribers.
QUALIFICATIONS:
BA (Hons), P.G.C.E, Dip CBH
WEBSITE: