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Rachel Bernard – Cognitive Behavioural Hypnotherapist

Cognitive Behavioural Hypnotherapist henley

Rachel Bernard (BA (Hons), P.G.C.E, Dip CBH – Cognitive Behavioural Hypnotherapist (CBH) located in Freith and working in Henley & surrounding regions

T: 07759 079821 / E: thenesthypnotherapyclinic@gmail.com

“I have worked with a diverse range of clients, helping children, teens, and adults overcome challenges such as workplace anxiety, low confidence, sleep difficulties, school avoidance, alcohol addiction and more.

Through CBH, I help individuals of all ages, including parents, teens, and children unlock their potential and develop the tools they need to feel calm, confident, and empowered in their daily lives.

My decision to become a hypnotherapist stemmed from my 30 years of experience as a primary school teacher. Teaching provided me with many transferable skills, such as empathy, active listening, and the ability to teach, guide and empower others. I saw hypnotherapy as a natural extension of this work—a way to continue supporting people in a professional yet more holistic approach.

Associated health benefits include:

  • Reduced Anxiety & Stress: Learn to calm racing thoughts, manage physical symptoms, and approach challenges with greater confidence.
  • Improved Sleep: Overcome insomnia and create healthy bedtime routines for restorative rest.
  • Enhanced Focus & Motivation: Overcome procrastination, boost productivity, and achieve personal goals.
  • Relief from Fears & Phobias: Safely confront and reduce the impact of phobias or irrational fears.
  • Increased Confidence & Self-Esteem: Build a more positive self-image and develop assertive communication skills.
  • Support for Neurodiverse Individuals: Tailored techniques to help children and adults with ADHD, autism, and sensory sensitivities thrive. 

LOCATION:

  • The Nest Hypnotherapy located in Frieth
  • Online via Zoom

FEES:

  • £70 for a one-hour session
    • (Please note – For those struggling with financial difficulties, I offer a sliding scale fee based on individual application)
  • Hypno ReBoost session – £40
  • Personalised audio recordings – £50
  • Please note – I regularly provide exclusive offers and discounts on these services to my email subscribers.

 QUALIFICATIONS:

 BA (Hons), P.G.C.E, Dip CBH

WEBSITE:

https://www.thenesthypnotherapy.co.uk

Rachel worked with my 10 year old daughter, who was suffering with severe anxiety and had developed a habit cough as a consequence. She was so friendly and welcoming and it was wonderful to see my daughter grow in confidence in Rachel’s company. Rachel’s techniques really helped her to overcome issues she was facing in school and she is using them independently now when she becomes anxious. The Nest is simply a wonderful and relaxing place to be and Rachel creates a safe and calming atmosphere. I would highly recommend her.
L. Harwood
Rachel is incredibly intuitive in identifying the problem and shows great insight in applying a solution. Her treatment space is a joy to be in and Rachel has a very calming manner. She makes a massive difference – I highly recommend.
Z. Brown
I’m generally someone who holds on to a lot of stress and I find it difficult to relax, especially to meditate. I really didn’t think this would work for me and that l’d struggle to focus and empty my mind. However I was put so at ease, and surprisingly I was able to sink deeply into a state of relaxation with the calm, comforting voice and relaxing environment. Since having the Hypno Reboost session, I have felt so much calmer, and find I haven’t reacted to stressors in the same way.
D.Roberts
Rachel provided a clear and detailed outline of what to expect in each session, making me feel well-informed from the very beginning. Her openness and transparency made it easy to trust both her and the process ahead. Rachel truly listened to me, allowing me to discuss my concerns, and she quickly identified areas where she could help. I felt she genuinely understood the challenges I was facing, and she was able to assess my learning and compliance styles. With that in mind, she set clear, achievable goals for me right from the first session. Rachel also provided supportive resources, including personalised audio recordings, to reinforce our work between sessions. Each session, we reviewed progress on the goals, discussed what would come next, and ensured I was fully clear on what was expected before our next meeting. Even after just the first session, I noticed improvements. By the third session, I had significantly reduced the behaviour. I’m blown away with the impact it’s had on me and highly recommend.
C. Whittaker
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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website. © 2024 Seed Wellness. All rights reserved.
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