Seed Wellness offers yoga in Beaconsfield, UK, and the surrounding areas.
Over 2500 years old, yoga is an ancient discipline that has become a mainstay in the West due to its extensive benefits for body, mind and soul.
Based on a combination of postures (asana), breath work (pranayama) and simple meditation techniques (dhyana), yoga helps to build strength, flexibility and balance both mentally and physically – a great antidote for our modern day, frenetic, digitally-induced lives.
Why is yoga so popular? Because it really is for everybody, regardless of age, gender, race, size, shape, fitness ability and level of flexibility.
Whether you are a total beginner or a seasoned pro, just taking time out to breathe and reconnect will go a long way to helping you feel better about yourself and the world around you.
While yoga provides a great way to shape up, this beautiful, sacred discipline induces a deeper sense of peace, balance and resilience both on and off the mat, helping us to achieve more awareness in our bodies and our lives.