Are you struggling to shift those extra pounds? Understand what is stopping you from losing weight with top weight loss tips from our experts.
While a healthy balanced diet is the foundation to good health, the efforts of eating well don’t always equate on the scales.
You may invest heavily in a fridge full of healthy foods but after days of following a strict regime, find that you’ve barely lost a pound. Or you may see some weight shift at the beginning without much effort, but this may slow down or stop altogether before you’ve reached your desired weight.
Reducing calories will help, but for some this may not be doing the trick. So, why isn’t your weight loss plan working as well as it should? We speak to our experts to find out!
Evie Whitehead – Nutritional Therapist – “Many of my clients come to me saying that whatever they do, they struggle to shift pounds. If you wish to lose weight safely and effectively, there are lots of things you can do to ensure success.”
Emma Burwash, Naturopath – “There are many reasons people hold onto weight. It’s essential to look beyond what we are eating and analyse our lifestyles as a whole.”
Clive Colman, from the Yummy Juice Company – “Intermittent fasting and internal cleansing are scientifically proven methods for aiding successful weight loss.”
Debbie Dean – Colonic Hydrotherapy – “Do you poo every day? It takes an average of 33 hours for food to be processed into poo and pass out of your body. Undergoing a colon cleanse through hydrotherapy or other cleansing technique can help as follows:”
A combination of a healthy balanced diet and regular exercise is key to feeling happy with your body weight, shape and size. Our experts work both independently and collectively to address individual health concerns. If you need help identifying why you’re struggling to lose weight, please contact firstname.lastname@example.org.
To contact our individual therapists, please see as follows:
Evie Whitehead – Nutrition – http://seedwellness.co.uk/evie-whitehead/
Emma Burwash – Naturopathy – http://seedwellness.co.uk/emmaburwash/
Clive Colman – Juice Cleanse – http://seedwellness.co.uk/theyummyjuicecompany/
Debbie Dean – Colonic Hydrotherapy – http://seedwellness.co.uk/debbiedean/