Seed’s Counsellor, Helen Evans, always has a way of making you feel positive and calm, and to look for the light in the dark – all of which come in handy during a global pandemic and winter lockdown!
It’s understandable to feel down at the moment, easy to moan and to forgot what we have to be grateful for. But Helen will always help you to see through whatever is worrying you or weighing on you and look forward with optimism and sense.
‘It’s dark all the time’ – yes, but it’s getting lighter every day
“The weather is bitter” – yes, so wrap up and go out anyway, or cosy up and enjoy it from the warmth of your house.
“There’s a global pandemic raging” – yes, but let’s keep in mind what we can control, not the things we can’t. The light is coming!”
Because Helen’s positivity is infectious, we asked her to share some of the ways she is keeping herself happy, healthy and positive during lockdown and what she is doing to support her own mental health.
I’d love to hear any of your top tips, running playlists or books that you are enjoying or are inspiring you at this time too. 😊
I hope you’ve found something amongst the above which might resonate or inspire you.
Find out more about Helen Evans & get in touch at email@example.com.
Counselling at Seed.