Seed Wellness offers Core Restore in Beaconsfield and Marlow focusing on women’s health and in particular strengthening the pelvic floor and core muscles.
It is beneficial for pregnancy fitness through to post natal recovery and pelvic-floor-friendly strength training. It is also excellent for women looking to improve their general fitness or return to training and for women in the peri to post menopause years.
Core Restore is about empowering and educating all women to take control of their own health and wellness at any stage of their life, but will be especially beneficial if you are:
- experiencing leaks
- wishing to reconnect with your core
- healing separated tummy muscles (diastasis recti)
- needing post-natal recovery (whether it’s weeks, months or years since you had your baby)
- perimenopausal, menopausal or post-menopausal
- recovering from gynecological or other abdominal surgery
- suffering mild or moderate pelvic organ prolapse
- looking to increase core strength and improve your general fitness
- make long term changes to your health and wellness through diet, lifestyle and exercise