Pregnancy is quite simply amazing. Growing a tiny human being in your body is probably the most incredible thing that you’ll ever do.
BUT pregnancy can take it’s toll on both your changing body and your mind and pregnancy health should go further than just taking vitamins and eating for two! Feeling relaxed is essential for you and your unborn baby, as is keeping your body fit and healthy – allowing you to approach your labour in the best possible way.
With the arrival of your baby your body and mind will change again. It’s important to take the time to get used to these changes. Having a baby is an awe inspiring & joyous experience – BUT it can also leave you feeling overwhelmed, lonely, scared, inadequate & struggling to cope. Taking care of your physical and mental health has never been more important.
We offer a range of pregnancy and postnatal health services to help you and your baby stay well in body and mind through pregnancy, motherhood and beyond:
Pregnancy & Post Natal Pilates:
Classes specially designed to support and improve
Weak pelvic floor
Diastasis (tummy separation)
Pelvic pain (SPD / PGP)
To improve sleep, reduce stress or anxiety, increase strength of muscles needed for childbirth, aid lower back pain, help establish good breathing practices useful for labour
Mother & Baby Yoga
The perfect time to rest, relax & connect with your baby, while building up strength & stamina AND easing pains & tension in the post natal body.
Support yourself with your diet for fertility & to ensure you’re in the best possible health during pregnancy, birth & breastfeeding. Nutritional Therapy also supports with energy levels, mood & weight loss.
Establish good sleeping patterns & routines from an early age. Support yourself, your baby & your whole family to get a good night sleep!
Learn the tools & techniques to manage your pregnancy & approach your labour in a calm, confident & controlled way.
Mothership – Mums To Be & Mother & Baby Group
Local support groups where the tea, cake & chat flows. A safe, informal, non judgemental space for mums to be & new mums to feel heard & not alone.
Supports common issues that can present after birth – colic, restlessness, sleep problems, constant crying, ear issues.
Relax throughout your pregnancy & as you approach your labour. Massage techniques are adapted to maintain the wellbeing of you & your baby.
Support your fertility, relax through your pregnancy & encourage your bodies natural labour. Reflexology can also aid common issues seen in pregnancy such as constipation, indigestion & insomnia.
Essential oils can support & calm your hormones, help you to feel relaxed & even manage some of the common symptoms of pregnancy such as nausea, headaches & problematic skin in a natural way.
Mindset & Wellbeing Coaching
Coaching can help you to prepare emotionally & practically for the changes that pregnancy & parenthood bring. It can help you to overcome any nerves & approach things in a positive and productive way.
Unfortunately not everybody falls pregnant easily or gets to bring a healthy baby home from the hospital. Perinatal Counselling is a support if you’re struggling with fertility, have experienced miscarriage, stillbirth or neonatal loss, or are suffering with post natal depression or birth trauma.
Connect & bond with your baby as you soothe, relax & support their sleep patterns
Scar Release Therapy (C-Section)
This gentle technique can improve the physical appearance of your skin, the physical discomfort of it & any emotional trauma attached to it.
Colonic Hydrotherapy (Post Natal Only)
Resolve common post natal digestive issues such as IBS, constipation & bloating) & help to cleanse& reset your body.Bloating)
We are also able to offer a bespoke pre & post natal health package. This can be tailored to your own needs & the needs of your baby. Please contact firstname.lastname@example.org for more information.