Alice Milner – Pilates

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E: alice@seedwellness.co.uk

Alice Milner offers Pilates in Beaconsfield, Amersham and South Bucks.

As the founder of Bucks Pilates and a mum of three, Alice has a huge passion for Pilates and is on a mission to help her local community reap the health and wellness benefits of this popular exercise.

Beginner? Pregnant? New mum? Grandparent? Child? Teenager? Aches and pains? Wanting to shape up? Alice offers different styles of Pilates to help you achieve your fitness goals:

Beginners Pilates
Fitness Pilates
HIIT / Fat Burning Pilates
Pregnancy Pilates
Mum and Baby Pilates
Pilates for Children

Combining passion and knowledge, Alice is dedicated to starting or enhancing your Pilates journey.

“Combining my experience as a Mum, Pilates Teacher and School Teacher, I create and plan specific Pilates Programmes to allow every client to reach their full potential.”

“It is such a privilege to have helped thousands of ladies stay fit and healthy throughout their birth, providing them with strategies and support to enable a positive birthing experience and help speed up their recovery in my Mum and Baby Pilates classes. Getting them back to their pre-pregnancy shape, size and strength and progressing them to an Intermediate and Advanced level of class.”

“I can’t wait to meet you at one of my classes and help you on your way to your individual goal.”

Alice is a qualified BSc Health Science (hons) Pilates Teacher and a Pregnancy and Postnatal Pilates Specialist. She is also a qualified primary school teacher and can offer Pilates for children.

Alice offers group Pilates classes across Beaconsfield and Amersham, along with 1:1 sessions.

Day classes are held at Barn Meadow Community Hall, Pondwicks, Old Amersham, Bucks HP7 0ER
Evening classes are held at The Beautiful Barn, The Beacon School, 15 Amersham Road, Amersham, Bucks HP6 5PF

For more information please CLICK HERE

For a full list of Alice’s classes please CLICK HERE

Alice is a great instructor, as well as being very welcoming she is so knowledgeable and passionate on her subject. Being a mum of three it probably helps as she knows what we’re all going through. It’s great thinking about the core muscles and building strength in a safe way as well as doing a lot of focus on pelvic floor which is vital for all mums! I recommend the Bucks Pilates class as you work your body is a safe way and feel great afterwards. You also have a chance for relaxation and chat with other mums to be.

Alice is a friendly and welcoming instructor; I have always looked forward to her classes. The BucksPilates pregnancy classes are a wonderful way to exercise safely whilst also spending time connecting with your baby. I have made some great friends from Alice’s classes!

Alice’s classes are unique in that they are targeted at and attended by younger people than the usual Pilates class. Therefore, the music more relatable, the pace is faster and the vibe is perfect for women in their 20s/30s/40s

Alice is a great teacher and has a natural way with people. She is able to talk through the exercises in a way which we can all understand. Whilst I joined the classes to strengthen my body, my mind has benefited in equal measure: being able to focus on the present, means I leave the class with more energy than I entered.